【在家健身】18歲加拿大健身KOL教你爬山動作練腹直肌

2019年01月11日 01:42 pm

@ UPower

18歲女已經有近70萬followers認真誇張

來自加拿大的Kenzie Forbes可說是健身界KOL，年紀輕輕只有18歲已有近70萬的followers，這次她便教大家如何在家鍛練腹股，只做sit up已經太out了。

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To celebrate the launch of the @apeathletics women’s line tomorrow & to thank all of you for being so AMAZING I’m going to be doing a giveaway!! Win 500$ to spend on anything @apeathletics A few easy rules for you ? 1. Like this photo & follow me of course ? 2. Tag a friend in the comments for more entries! Enter as many times as you’d like!?‍♀️ That’s allllll! Winner chosen Saturday! Good luck ?

Kenzie Forbes（@kenziefitness_）分享的貼文於 PST 2018 年 11月月 15 日下午 12:58 張貼

這個動作名為Mountain Climber，先像掌上壓一樣，手臂伸直，頭頸背到腳成一直線，右腳屈伸帶到胸前，回到原位後輪到左腳重覆動作，每邊8-12下為一組，大概維持3組。

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ABSSS! Tighten up your tummy with this killer circuit ?. Instead of dedicating a full day to abs, I like to put together short circuits like these & do them most days @ the end of my workout! ?? 1️⃣Knee to opposite hand plank 2️⃣Caterpillars 3️⃣Oblique mountain climbers 4️⃣Overhead sit-ups. Sippin my @womensbest BCAA’s?

Kenzie Forbes（@kenziefitness_）分享的貼文於 PST 2018 年 12月月 30 日下午 12:40 張貼

Kenzie Forbes成為健身界KOL全因傷患，15歲因傷每星期要接受15到20小時的康復練習，當時可說是「骨瘦如柴」。之後漸漸便出現健康問題，開始尋找健康方法增重，接受營養師及健身教練的建議，並將練習過程分享到Instagram成為網紅。

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My journey from 90lbs➡️140lbs! ✨We all start somewhere. It’s been a while since I’ve shared a transformation with you and it’s time to show you that anything is possible. ??50lbs between these two pictures and a whole lot of mental and physical progress! ?Don’t be afraid to try something new and step out of your comfort zone. Just maybe it could change your life forever!!? EAT,EAT,EAT,LIFT,LIFT,LIFT!! Send me an email with any questions you have and I would LOVE to help out ? #transformation

Kenzie Forbes（@kenziefitness_）分享的貼文於 PDT 2018 年 4月月 18 日下午 1:06 張貼

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So incredibly happy to be a part of such an amazing cause, supporting everyone currently fighting cancer! If you didn’t know, October is Breast cancer awareness month. Therefore, #Womensbest will be donating a % of all sales today to a breast cancer charity ? If you were ever thinking about trying out their products today is the day ?

Kenzie Forbes（@kenziefitness_）分享的貼文於 PDT 2017 年 10月月 23 日下午 3:17 張貼